Active Health Clinic Group Program

The AHC Group Program is designed to assist those with chronic illness such as; fatigue syndromes, pain syndromes, Orthostatic Intolerance and Postural Orthostatic Tachycardia Syndrome, Hypermobility Spectrum Disorders, and Ehlers-Danlos Syndromes. This online module is designed to be used in conjunction with our 16 week group program inclusive of an initial assessment and 1:1 sessions throughout. For more information, please reach out to our admin team on [email protected] or (03) 9878 5394.

Buy $686.40

Course curriculum

1. Activity Diaries
2. Exercise
3. The AHC Way
4. AHC Social Media
1. Presentation: Neurophysiology - The how and why
2. Week 2 - Recording
3. Extra Readings
4. Activity Diary - Examples
5. Activity Diary Template
6. Electrolyte Comparison Document
7. Brain Function Characteristics of Chronic Fatigue Syndrome Study
8. Autonomic Dysregulation Strategies
1. Presentation: Management Strategies - Balancing your days
2. Extra Readings
3. Recording - Management Strategies
1. Presentation: Movement Baseline - Finding your capacity
2. Extra Readings
3. Recording: Movement Baseline
1. One on One
1. Presentation: Nutrition for Invisible Illness
2. Extra Readings
3. Meal Planner Template
4. Carbohydrate food table
5. Protein food table
6. Recording: Dietetics - Supporting your body
1. Guest Speaker
1. Presentation: DIMs and SIMs - Threat and safety messages to the body
2. Getting to know your nervous system
3. DIMs and SIMs Recording
1. Presentation: Setbacks - Management and identifying triggers
2. Extra Readings
3. Recording: Setback Planning
1. Presentation: Stress - Neurophysiology and management
2. Extra Readings
3. Recording - Week 10: Stress - Neurophysiology and management
4. NS States and Practices
1. One on One Sessions
1. Presentation: Dietetics - Gastrointestinal disorders
2. Extra Readings
1. Presentation: Sleep - Hygiene & Strategies
2. Extra Readings
3. Respiration practices
1. Presentation: Goals - Setting and Achieving
2. Extra Readings
3. SMART Goal Setting
4. Common Values in 4 Domains - Checklist
5. Balancing the body budget list
6. Extra Resource - Boundaries
1. Presentation: Long Term Health Management – Bringing it all together
2. Extra Readings
3. AHC Team Member Stories

About this course

$686.40

Are you ready to put your health first?

We're here to help guide you on your journey

Enroll today

Active Health Clinic